Ultimate Fundamentals 2023

Mondays, March 6, 13 and 27, 7-9 pm
Gymnasium @ WMB Church – Kitchener Site
19 Ottawa St N, Kitchener, ON N2H 3K2

Learn some new skills or polish your fundamentals ahead of the 2023 summer season!

Are you looking to improve your ultimate fundamentals? Come out for 2 hours of learning and fun on Monday evenings in March. Each evening will focus on a particular fundamental skill for ultimate for one hour followed by an hour of 3v3 mini ultimate. These events are intended to be accessible for new players but will be an opportunity for players of any level to focus on honing their skills ahead of the 2023 outdoor season. Each evening will take place in a gymnasium so gym shoes are required (and cleats are not desirable or allowed).


  • Throwing – March 6
  • Resets and Handler Cuts – March 13
  • Zone Offence – March 20 – Cancelled due to booking conflict
  • Match Defence – March 27

Gymnasium @ WMB Church – Kitchener Site
19 Ottawa St N, Kitchener, ON N2H 3K2

Jon Hines & Friends

Who is this for:

  • Ages 18 and over, attendance capped at 18 players.
  • New and intermediate players looking to learn new skills.
  • Advanced players who want to focus on fundamentals


Option to sign up for one or multiple nights. Attendance is capped at 18 players – if the form allows you to sign up for a particular night there is still space available.


You may also like…

Pick-Up Night: May 5

Pick-Up Night: May 5

We are hosting a pick-up night of mixed ultimate on May 5th before the regular adult summer league starts! All skill...

read more