Team Leagues 

At this time, league information for 2020 is dependent on the progression of the COVID-19 pandemic. For more information please visit WODS's update page.

For 2019, WODS is excited to be returning to league nights based on skill level, so that teams can have more closely matched games*. Please read below for full information before registering your team

Also new for 2019 is the change to Gender Ratio Rule A, in order to promote gender equity. This means that teams will need to play with 4 women and 3 men roughly half the time (4 men, 3 women the other half). WODS is highly encouraging each team to have 2 captains this year, one male and one female.

Format: Co-ed, 7v7 play using a ladder system, ratio of 4:3 as determined by Gender Ratio Rule A





For teams with mostly new players, or players with no competitive tournament experience

(Players are still learning rules and discussion is encouraged between points to explain calls)

Register for Monday




For teams with mostly experienced league players, and perhaps a small number of either new players or competitive players

(Most players should know the rules, with some still learning)

Register for Tuesday 




For teams with mostly players who have competitive tournament experience, or highly skilled league players

(Players should know the rules well and make calls accordingly)

 Register for Thursday


*For the enjoyment of all WODS members and teams, we will be encouraging teams to register on the night that best suits their team’s skill level



Dates: 16 week season from the week of May 13, 2019 to the week of August 26, 2019

Game Times: 6:30pm - 8:25pm

Location: Kiwanis Park, Kitchener

Cost: $1300/team, please e-transfer payments to

Registration: Opening April 1st, 2019. Registration will close at 11:59pm on April 28th, 2019. Once a registration has been received, the team will have 2 weeks to submit their payment for the season. If payment is not received within 2 weeks, the team's spot may be given to another team on the league waiting list

Note: A Captain’s Meetings will be held a week before the start of league. Time and location of meeting will be updated here and sent to all captains well in advance. All teams MUST send a representative to this meeting to be eligible to continue playing in summer league

Have a team member that needs a ride? Contact for help in matching them up with a carpool.

Questions? Need help finding players, or looking for a team to play with? Please contact Alison or Kim at


Individual Leagues

WODS is excited to be offering the following options for individual registration:


Wednesday Open Hat League

Wednesday Coached Mixed Hat League


These leagues will run for 10 weeks.

Nights: Wednesday 

Where: Kiwanis Park, Kitchener

Dates: May 15, 2019-July 17, 2019

Times: 6:30-8:30pm

Cost: $75


Coached Hat League

This league is for players of all skill levels with teams being formed to offer balanced games.

Teams have approximately 45 minutes of practice and training led by experienced ultimate players, followed by a 60 minute game.

New players will learn the basics of ultimate, intermediate players will continue building and developing their skills, and advanced players will learn leadership and coaching skills.

Hat League is also a great way to meet other ultimate players in the area! If you would like to play with a friend, pair signup is available.

Register here


Open Hat League

This league is intended for intermediate to advanced level players looking to sign up individually and just get out and play!

Equally skilled teams will be made before the season. If you would like to play with a friend, pair signup is available.

Register here