Offseason Fitness Training

As a start to 2010 Andy and I thought it would be a good idea to book some gym time so everyone who wants to tour this summer can be in top form for the oncoming season. We're holding a fitness training hour once a week, starting January 19 and ending Apr 13, at 10:15pm on Tuesday nights, for men and women.

Training will be held in a RIM park gym, so bring runners.

Payment is dependent on how many people come out, but shouldn't be more than 4 bucks a shot.

We'll be running great stuff to help get you in tune for the summer touring schedule, such as:

• Intervals
• Core and strength
• Agility
• Plyometrics
• Short disc skills (small ball)

Please fill out this form to let me know when you'll be out. If you have questions, email me at mattfsnow@gmail.com